Garam Masala is believed to have many health benefits, warming up the body temperature, aiding in weight loss, reduce bloating, improves immunity and detoxing the body, to mention a few.
 
Use in Indian Cuisine.  Curries, stews, soups.  Use it towards the end of cooking with curry powder, as a finishing flavor enhancer. 
Nutmeg corriander cloves pepper cumin cinnamon cardamom